Eat To Beat Disease

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Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidabl... (more)

Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: Plums Cinnamon Sourdough breadRed wine and beer Black Beans San Marzano tomatoes Olive oil Cheeses like Jarlsberg, Camembert and cheddar With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction. (less)

Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the p... (more)

Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the process the body uses to grow blood vessels. His research shows that hundreds of foods, including soy, jasmine tea, San Marzano tomatoes, coffee, and red wine, can support angiogenesis. This audiobook focuses on the foods that trigger angiogenesis. It explains the science of healing and prevention, what elements of foods help the system, and provides practical takeaways and an eating plan. (less)

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising fo... (more)

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising foods that trigger the body's five defense systems. Eat to Beat Disease is not about making lists of foods to avoid, but instead will help you understand your body's defense systems, and learn which healing foods and beverages you can enjoy-like chocolate, red wine, Prosciutto, oysters, nuts, cheese, and apples. And how much to eat of them, too! Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the process our body uses to grow blood vessels. He has found ways to trigger the body's ability to turn cancer on and off by preventing the growth of blood vessels that feed tumors. In addition to developing paradigm-shifting cancer treatments, Dr. Li has discovered that you can get similar results by eating certain foods. His research shows that hundreds of foods, including soy, jasmine tea, San Marzano tomatoes, coffee, red wine, and even hard cheeses like Jarlsberg and cheddar, can support the angiogenesis defense system. The audiobook will focus on the foods that trigger the five newly discovered defense systems: Angiogenesis, Cell Regeneration; Gut Microbiota; DNA Modification/protection; and our Immune System, all of which help fight Alzheimer's, Macular Degeneration, vascular disease, diabetes, psoriasis, and other debilitating afflictions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, what elements of foods help your system, and provides practical takeaways and an eating plan. (less)